Workplace Wellbeing
A paradigm shift is happening and it’s time to approach wellbeing differently.
We offer a 3 Part Employee Wellbeing Programme MindFLEX that draws neuroscience and psychology. Employees will leave equipped with powerful concepts, that challenge outdated assumptions about mental wellbeing and stress.
mental health is a key priority in NZ. MORE NEW ZEALANDERS ARE REPORTING HIGHER LEVELS OF STRESS AND ANXIETY and other mood disorders (2018)
What makes MindFLEX different?
MindFLEX Workplace Programme
MIND - Re-training the brain, and awareness of mental habits.
BODY - The nervous system, and preventing stress and burnout.
ALIGNMENT - Refocusing and redefining success in and out of the workplace.
MindFLEX
DESIGNED FOR WORKPLACES AND TEAMS
PACKAGED INTO 3 1 HOUR SESSIONS, WE EMPOWER YOUR TEAM WITH A TOOLKIT OF STRATEGIES TO TACKLE STRESS AND THRIVE - BOTH AT WORK AND AT HOME.
DELIVERED IN AN INTERACTIVE SEMINAR STYLE, YOUR TEAM WILL WALK AWAY WITH ACTIONABLE STRATEGIES AND A NEW PERSPECTIVE ON HEALTH.
Based elsewhere?
I Work in collaboration with libby from the wellness platform, based in wellington. For enquiries for workplaces over 100 staff we are able to present together.
We each tailor our approach to suit your organisational needs, creating bespoke programs across New Zealand. For more details and price, please get in touch.
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“I really enjoyed the workshop that I attended in Wellington. It was presented in a clear and easy to follow way. I left the evening recognising things that i do subconsciously and felt empowered and motivated to change my language and programming”
“I really enjoyed the workshop that I attended in Wellington. It was presented in a clear and easy to follow way. I left the evening recognising things that i do subconsciously and felt empowered and motivated to change my language and programming”
