SELF

SOURCED

An 12 week programme for women who wanting to feel more home in their body, resourced in their nervous system, anchored in self-confidence and fully tapped into their power.

Welcome,

I know what it feels like to be stuck. The discomfort that comes with shedding old habits and identities, and breaking never ending cycles of perfectionism and self doubt.

Through practice, consistency and trust, I can now access safety in my nervous system, I have a new kind of relationship with my body, have a strong foundation of inner confidence and approach life in a whole new way.

I would love to teach you how to do the same

What You Can Expect

Over the 12 weeks you will have the space to reflect, connect, learn grow  alongside others on the same path.

  • 9x 60 -75min live coaching calls- each dedicated to a different topic. All sessions will be recorded and available for on-demand viewing.

  • 3x connection and coaching calls - every 3 weeks there will be a week integration to ask questions and share learnings

  • 2 powerful breath work sessions - to assist with your healing & connecting with inner child

  • A collection of -recorded, nervous system-centered embodied practices, and visualisations that will supplement the live calls. These practices and  are designed to help cultivate safety in the body (key to a regulated nervous system), facilitate emotional release.

  • Worksheets and self-reflection exercises will be provided to self reflect and track progress.

  • Weekly checkins and community support to help you stay accountable.A like-minded group of women + a group chat for a space to learn, share experiences, receive feedback, and offer support.

Learn more about your facilitator here, or find previous client experiences

Content includes somatic practices, NLP, coaching, Nervous System Regulation techniques, EFT, parts work and more. Please note that this programme is not a substitute for a licensed therapist.

What is a self-sourced woman?

  • A self sourced woman is has built confidence from within. She is self assured in who is she, her values, what is a yes and what is a no.

  • A self sourced woman is connected her body’s cues - she has awareness of what her body needs and how to self soothe and regulate her nervous system in times of stress, uncertainty and change.

  • A self sourced woman feels comfortable with her emotions and is connected to her personal truth. She has learnt the importance of prioritising herself as much as she prioritises the needs of others.

  • A self sourced woman explores her internal landscape before looking outside or blaming others externally. she embrace her flaws, her strengths and everything in between. She is willing to keep learning and growing and trusts that she can ask and receive support.

  • A self sourced woman understands that there is an abundance of energy and vitality available when she is comfortable in her feminine energy.

  • A self sourced woman no longer carries the weight of the past into her future and relationships, and lives present in each experience and season of life.

The 3 phases

Each phase of the programme will be 3 weeks and designed for transformation.

  1. Foundations of Safety & Regulation

Week 1 introduces simple routines to support the nervous system and create a sense of stability

Week 2 deepens connection with the body through movement, breath, and posture, fostering greater presence and safety

Week 3 explores emotions as energy, learning to recognize them as signals and move them through the body rather than suppressing them

These weeks set the stage for deeper self-trust and embodiment.

Week 4: Integration call (optional) /breath work

2. Rewiring & Mindset Change

Week 5 dismantles beliefs, identify blocks and shed layers of conditioning that are holding you back from your most authentic self.

Week 6 is focused on self worth and confidence and the importance of flexible boundaries and energy management

Week 7 will help you identifying your unique attachment style and how that plays out in relationships and communication.

Week 8: Integration call (optional) / breath work

3. Stepping into your power

Week 9 is about uncovering your unique feminine essence and the power of balancing feminine and masculine energy for your health and happiness

Week 10 gives you clarity on the power of your YES, and using your desires as guidance

Week 11 will help you lean into more trust in your individual path, and release the grip of control that creates tension

Week 12: Integration / connecting with your future self

Self Sourced is for you if :

Feel stuck in your head

You are stuck in a cycle of perfectionism, overthinking, and constant striving, which ultimately leaves you feeling unfulfilled and like you haven't achieved enough.

People-please

You constantly find yourself people-pleasing or over explaining, struggling to assert yourself and set boundaries which leaves you drained and out of touch with your own needs and desires.

Lack confidence or feel disconnected from your femininity

You see others who exude confidence and are comfortable in their own skin—you want that too. You crave to feel more at home in your feminine energy and want the openness, aliveness and peace that comes with it.

Disconnected from your body

You feel out of touch with your body and its signals, but find it easy to get stuck in your head and get into analysis paralysis.

Grasp externally for validation

You find your self-assurance and worthiness comes from external factors such as work, roles, relationships, beauty standards, or others’ opinions and unsure how to cultivate that same feeling within.

Attract the same situations

You feel frustrated because you keep attracting the same kinds of relationships and experiences in life, but you can’t pinpoint why.

The Details


7.00pm NZST, starting Wed 5th March

Early bird - $1395.

6/month and 3/month payment plans available starting at $232 p/m (listed in form below)

If you have more questions about whether this programme would suit your needs, please email Bianca at bianca@neurospark.co.nz. or book a free call under ‘contact’

*suitable for all previous clients as this will be new material

SPACES LIMITED - SOLD OUT

NEXT ROUND STARTING Feb 2025