SELF
SOURCED
An 8 week programme for women who wanting to feel more home in their body, resourced in their nervous system, anchored in self-confidence and fully tapped into their power.
Welcome,
I know what it feels like to be stuck. The discomfort that comes with shedding old habits and identities, and breaking never ending cycles of perfectionism and self doubt.
Through practice, consistency and trust, I can now access safety in my nervous system, I have a new kind of relationship with my body, have a strong foundation of inner confidence and approach life in a whole new way.
I would love to teach you how to do the same
What You Can Expect
Over the 8 weeks you will have the space to reflect, connect, learn grow alongside others on the same path.
8 live coaching calls- each dedicated to a different topic. All sessions will be recorded and available for on-demand viewing.
A collection of -recorded, nervous system-centered embodied practices and tools that will supplement the live calls. These practices and are designed to help cultivate safety in the body (key to a regulated nervous system) and facilitate emotional release.
Worksheets and self-reflection exercises will be provided to self reflect and track progress.
Fortnightly check ins to help you stay accountable.
A like-minded group of women + a group chat for a space to learn, share experiences, receive feedback, and offer support/
Learn more about your facilitator here, or find previous client experiences
Content includes somatic practices, NLP, coaching, Nervous System Regulation techniques, EFT, parts work and more. Please note that this programme is not a substitute for a licensed therapist.
Self Sourced is for you if :
Feel stuck in your head
You are stuck in a relentless cycle of perfectionism, overthinking, and constant striving, which ultimately leaves you feeling unfulfilled and like you haven't achieved enough.
People-please
You constantly find yourself people-pleasing or over explaining, struggling to assert yourself and set boundaries which leaves you drained and out of touch with your own needs and desires.
Lack Confidence or feel disconnected from your femininity
You see others who exude confidence and are comfortable in their own skin—you want that too. You crave to feel more at home in your feminine energy and yearn for the openness, aliveness and peace that comes with it.
Disconnected from your body
You feel out of touch with your body and its signals, but find it easy to get stuck in your head and get into analysis paralysis.
Grasp externally for validation
You know your self-assurance and worthiness currently comes from external factors such as work, roles, relationships, beauty standards, or others’ opinions but you are unsure about how to cultivate the same feeling from within.
Attract the same situations
You feel frustrated because you keep attracting the same kinds of relationships and experiences in life, but you can’t pinpoint why.
I have been there too, but it doesn’t have to stay that way…
What is a self-sourced woman?
A self sourced woman is has built confidence from within. She is self assured in who is she, her values, what is a yes and what is a no.
A self sourced woman is connected her body’s cues - she has awareness of what her body needs and how to self soothe and regulate her nervous system in times of stress, uncertainty and change.
A self sourced woman feels comfortable with her emotions and is connected to her personal truth. She has learnt the importance of prioritising herself as much as she prioritises the needs of others.
A self sourced woman explores her internal landscape before looking outside or blaming others externally. she embrace her flaws, her strengths and everything in between. She is willing to keep learning and growing and trusts that she can ask and receive support.
A self sourced woman understands that there is an abundance of energy and vitality available when she is comfortable in her feminine energy.
A self sourced woman no longer carries the weight of the past into her future and relationships, and lives present in each experience and season of life.
The 4 phases
Each phase of the programme will be 2 weeks and designed for transformation.
Phase 1
We begin to dismantle beliefs, identify blocks and shed layers of conditioning that are holding you back from becoming the most authentic, self-accepting unapologetic version of you.
You will examine the stories and habits that keep your masculine and feminine energies out of balance - being comfortable with both is key for health and happiness.
This initial self-discovery provides strong foundation for the sessions to come.
Phase 2
In Phase 2 you will establish a deeper connection with your body and build deep and assurance safety within. You will work with the nervous system in subtle ways to shift energy, move through emotion and stagnancy and bring you back to openness, freedom and importantly, regulation!
You will gain insight into your emotional style, and expand your capacity to process emotion.
Phase 3
In Phase 3 you will build confidence to express yourself - your boundaries, your desires your voice. You will learn to clean up communication in relationships, and the art of implementing flexible boundaries.
You will begin to let go of the shame and judgement that no longer serves the woman you are becoming.
Phase 4
In the final Phase you will tap into your innate power, and create and hold a vision for the future YOU.
Aliveness and self love requires us re-discover what brings us joy, moments of pleasure and connection. You will do this by connecting to your inner child and parts of you that have been forgotten about.
You will learn to how to trust your inner compass and have confidence in knowing that challenges, breaking points, and pain as an opportunity to open and redefine ourselves again.
The Details
8 weekly calls - 7.30pm Wednesday, starting 4th September
(calls recored and uploaded to learning portal)
If you have more questions about whether this programme would suit your needs, please email Bianca at bianca@neurospark.co.nz. or book a free call under ‘contact’
*suitable for all previous clients as this will be new material
prices listed in NZD
SPACES LIMITED - SOLD OUT
NEXT ROUND STARTING JAN 2025
